Dancers often run from school to rehearsal in a matter of minutes, but with the energy it takes to perform their best, they have to keep well fed with healthy snacks! In today’s Foodie Friday blog we’re going to share a yummy trail mix recipe that is, of course, easy to make and can be packed away to take along!
Ballet barres workouts are becoming more and more popular and for a good reason- they work! These workouts can target all areas of the body while improving your balance, flexibility, and range of motion. Since professional classes at dance studios don’t mix well with busy schedules, we have compiled great examples of ‘at home’ ballet barre workouts you can do just about anywhere, anytime with just a chair!