At Home Ballet Barre Workouts


Ballet barres workouts are becoming more and more popular and for a good reason- they work! These workouts can target all areas of the body while improving your balance, flexibility, and range of motion. Since professional classes at dance studios don’t mix well with busy schedules, we have compiled great examples of ‘at home’ ballet barre workouts you can do just about anywhere, anytime with just a chair!


Grand Opening of ME Theatre – DREAM – ME Dance, Inc.


It was a dream that inspired Marshall Ellis to create ME Dance, Inc. and he continues to build upon that dream with the opening of ME Theater- a venue providing an affordable space for artists to perform and create dreams of their own. Appropriately, the inaugural performance of this venue will be the ME Dance, Inc. production of DREAM. Dreams are the coalescence of images, ideas, emotions and sensations occurring involuntarily in the mind and can take the form of daydreams, nightmares, lucid or even epic dreams. Come join ME Dance, Inc. as they journey through the sensational world of DREAM! The anticipation of the new theater and the excitement of the show all begins October 10th, 2014. (more…)